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	<title>Marathon Makeover</title>
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		<title>Run For Life Marathon &amp; Half &#8211; 10.09.2010</title>
		<link>http://marathonmakeover.com/?p=282</link>
		<comments>http://marathonmakeover.com/?p=282#comments</comments>
		<pubDate>Fri, 09 Jul 2010 14:01:22 +0000</pubDate>
		<dc:creator>Mark Simpson</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[races]]></category>

		<guid isPermaLink="false">http://marathonmakeover.com/?p=282</guid>
		<description><![CDATA[Run For Life Marathon &#38; Half &#8211; October 9, 2010 &#124; Madison, MS This full and half course will start and finish in Madison, MS and will be the second year of Marathon Makeover hosting a full marathon event. Last year&#8217;s October race proved to be a huge success with rave reviews and we will [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Run For Life Marathon &amp; Half &#8211; October 9, 2010 | Madison, MS</strong><br />
 This full and half course will start and finish in Madison, MS and will be the second year of Marathon Makeover hosting a full marathon event. Last year&#8217;s October race proved to be a huge success with rave reviews and we will work to improve on last year&#8217;s foundation.</p>
<p>Go to <a href="http://www.runforlifemarathon.com" target="_blank">www.runforlifemarathon.com</a> to learn more and register.</p>
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		<title>Become a Team Leader</title>
		<link>http://marathonmakeover.com/?p=375</link>
		<comments>http://marathonmakeover.com/?p=375#comments</comments>
		<pubDate>Thu, 08 Jul 2010 17:24:01 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://marathonmakeover.com/?p=375</guid>
		<description><![CDATA[Marathon Makeover was started in 2004 with a challenge and a dare &#8211; can a couch potato be turned into a marathoner in under a year? The answer? Yes! Since that first year of transforming 20 couch potatoes into marathoners, Marathon Makeover has helped over 1,500 couch potatoes in the fattest state of the USA [...]]]></description>
			<content:encoded><![CDATA[<p>Marathon Makeover was started in 2004 with a challenge and a dare &#8211; can a couch potato be turned into a marathoner in under a year? The answer? Yes! Since that first year of transforming 20 couch potatoes into marathoners, Marathon Makeover has helped over 1,500 couch potatoes in the fattest state of the USA &#8211; Mississippi &#8211; go from sedentary to a spectacular half or full marathon finish in just under 40 weeks.</p>
<p>We have expanded across Mississippi with teams in Brandon, Clinton, Hattiesburg, Ridgeland, Tupelo and Vicksburg and are ready to spread the vision across the USA with you as a Team Leader in 2011. With our licensed, turn-key system, we can help you experience the satisfaction of transforming lives while being financially rewarded for your efforts.</p>
<p><strong>What are we looking for in a Team Leader?</strong></p>
<ul>
<li>A runner with marathon success and experience</li>
<li>A desire to help beginners and couch potatoes change their lives</li>
<li>A passion for coaching </li>
<li>An ability to foster relationships and community</li>
<li>A teachable spirit</li>
<li>An entrepreneurial ability</li>
</ul>
<p><strong>The Marathon Makeover System includes:</strong></p>
<ul>
<li>Video instruction for leaders and participants</li>
<li>Complete leaders manual covering marketing, training, and support</li>
<li>Web and phone support for Team Leaders</li>
<li>Web support for participants</li>
<li>Protected territories</li>
<li>Discounts for products, services, and race fees to Marathon Makeover race events</li>
<li>And more&#8230;</li>
</ul>
<p>For more information in starting a Marathon Makeover Team in your area, please fill out the form below.</p>
<p><strong>Team Leader Form<br />
</strong>Be sure to check your spam folder for emails from us.<strong></strong></p>
<p><br class="spacer_" /></p>
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<p><a class="link" href="http://www.icontact.com"><span style="font-size: x-small;">Email Marketing You Can Trust</span></a></p>
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		<title>The Other Half Training Program</title>
		<link>http://marathonmakeover.com/?p=345</link>
		<comments>http://marathonmakeover.com/?p=345#comments</comments>
		<pubDate>Wed, 19 May 2010 17:22:05 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Wellness Program]]></category>

		<guid isPermaLink="false">http://marathonmakeover.com/?p=345</guid>
		<description><![CDATA[Marathon Makeover will launch on June 19th The Other Half Training Program that will prepare you for the Run For Life Marathon &#38; Half on October 9, 2010. This program is for the person who can complete a 5K and is ready to build the mileage for a half or full marathon. Half Marathon Training: [...]]]></description>
			<content:encoded><![CDATA[<p>Marathon Makeover will launch on June 19th <strong>The Other Half Training Program</strong> that will prepare you for the <strong>Run For Life Marathon &amp; Half</strong> on October 9, 2010. This program is for the person who can complete a 5K and is ready to build the mileage for a half or full marathon.</p>
<p><strong>Half Marathon Training: Minimum Requirements</strong> &#8211; ability to run a 5K with a history of consistent exercise.</p>
<p><strong>Marathon Training: Minimum Requirements</strong> &#8211; ability to run a half marathon with a history of consistent exercise with higher mileage.</p>
<p><strong>The Sixteen-Week <em>Other Half Training Program</em> will provide the following:</strong></p>
<p><strong>Each participant will receive the following:</strong></p>
<p>- 16 weeks of training on Saturday mornings  – <em>a $160 value</em><br />
 – Access to the Marathon Makeover Website – <em>a $50 value</em><br />
 – A team T-shirt/running jersey – <em>a $20 value</em><br />
 – Access to health experts – <em>a $50 value</em><br />
 – Race entry to the Run For Life Marathon &amp; Half on October 9th – <em>a  $100 value</em><br />
 – An entry to win the Marathon Makeover Honda Fit from Patty Peck Honda  of Ridgeland</p>
<p>The cost is $199 and carries over $350 in value – the life  transformation is priceless.</p>
<p><strong>Upon registration, your area Team Leader will contact you and inform you as the the meeting location in your area.</strong></p>
<p><strong style="color: #fd0106;">Register Now for the June 19th Start &#8211; <em>Cost $199!</em></strong></p>
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		<item>
		<title>Couch to 5K Training Starting</title>
		<link>http://marathonmakeover.com/?p=324</link>
		<comments>http://marathonmakeover.com/?p=324#comments</comments>
		<pubDate>Fri, 12 Mar 2010 01:56:35 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://marathonmakeover.com/?p=324</guid>
		<description><![CDATA[Marathon Makeover will launch on April 6th a 10-week training program that will get couch potatoes off the couch and finish the Renaissance 5K. We&#8217;ve helped over 1,000 Mississippians go from out of shape to marathon finish &#8211; that&#8217;s 26.2 miles! We can easily help you finish 3.1 miles! The Ten Week Couch to 5K [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://marathonmakeover.com/wp-content/uploads/2010/03/C25KFeatured3.jpg"><img class="aligncenter size-full wp-image-332" title="Couch to 5K Training" src="http://marathonmakeover.com/wp-content/uploads/2010/03/C25KFeatured3.jpg" alt="Register Now for the Couch to 5K Training!" width="588" height="400" /></a></p>
<p>Marathon Makeover will launch on April 6th a 10-week training program that will get couch potatoes off the couch and finish the Renaissance 5K. We&#8217;ve helped over 1,000 Mississippians go from out of shape to marathon finish &#8211; that&#8217;s 26.2 miles! <span style="text-decoration: underline;"><strong><em>We can easily help you finish 3.1 miles!</em></strong></span></p>
<p><strong>The Ten Week <em>Couch to 5K Training Program</em> will answer the following questions:</strong></p>
<p style="padding-left: 30px;">- What kind of shoes and clothing do I wear?<br />
 &#8211; How do I stretch and prevent injury?<br />
 &#8211; What is the best way to eat to lose weight?<br />
 &#8211; How do I run and stay safe on the road?<br />
 &#8211; How do I overcome my tendency to sabotage my exercise program?<br />
 &#8211; and much more!</p>
<ul>
</ul>
<p><strong>Each participant will receive the following:</strong></p>
<p style="padding-left: 30px;">- 10 weeks of 5K training on Tuesday evenings in Ridgeland and Hattiesburg &#8211; <em>a $100 value</em><br />
 &#8211; Access to the Marathon Makeover Website &#8211; <em>a $50 value</em><br />
 &#8211; A team T-shirt/running jersey &#8211; <em>a $20 value</em><br />
 &#8211; The Marathon Makeover 5K Participants Guide and Daily Training Schedule &#8211; <em>a $20 value</em><br />
 &#8211; The Marathon Makeover Stretching &amp; Strength Training DVD &#8211; <em>a $20 value</em><br />
 &#8211; Access to health experts &#8211; <em>a $50 value</em><br />
 &#8211; Race entry to the Renaissance at Colony Park 5K on June 12th &#8211; <em>a $30 value</em><br />
 &#8211; A chance to win $1,000 at the race!<br />
 &#8211; An entry to win the Marathon Makeover Honda Fit from Patty Peck Honda of Ridgeland</p>
<ul>
</ul>
<p>The cost is $150 and carries over $250 in value &#8211; the life transformation is priceless.</p>
<p><strong>Ridgeland Training</strong> will start at First Baptist Church of Ridgeland at 6:30PM on Tuesday, April 6th. Come prepared to walk or run 1 mile. We will discuss proper footwear and clothing so save your shoe shopping for after the meeting.</p>
<p><strong>Hattiesburg Training</strong> will start Tuesday, April 6 at 6:30pm in the meeting room of the Longleaf Trace at  the Southern Miss Gateway station.</p>
<p><strong>Register Now or at the Meeting April 6th!</strong></p>
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		<item>
		<title>Marathon Makeover Show</title>
		<link>http://marathonmakeover.com/?p=271</link>
		<comments>http://marathonmakeover.com/?p=271#comments</comments>
		<pubDate>Fri, 19 Feb 2010 16:02:17 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Wellness Program]]></category>

		<guid isPermaLink="false">http://marathonmakeover.com/?p=271</guid>
		<description><![CDATA[The first edition of The Marathon Makeover Show was aired on Friday. Click here to watch the show!]]></description>
			<content:encoded><![CDATA[<p>The first edition of The Marathon Makeover Show was aired on Friday. <a href="http://www.ustream.tv/recorded/4842533" target="_blank">Click here to watch the show!</a></p>
]]></content:encoded>
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		<item>
		<title>Renaissance Half Marathon and 5K</title>
		<link>http://marathonmakeover.com/?p=60</link>
		<comments>http://marathonmakeover.com/?p=60#comments</comments>
		<pubDate>Mon, 08 Feb 2010 00:58:50 +0000</pubDate>
		<dc:creator>Mark Simpson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://marathonmakeover.com/?p=60</guid>
		<description><![CDATA[Marathon Makeover will host the 3rd annual Renaissance at Colony Park Half Marathon &#38; 5K. This exciting road race drew runners from across Mississippi and from 13 states in 2009. For more information go to www.RaceTheHalf.com.]]></description>
			<content:encoded><![CDATA[<p>Marathon Makeover will host the 3rd annual Renaissance at Colony Park Half Marathon &amp; 5K. This exciting road race drew runners from across Mississippi and from 13 states in 2009.</p>
<p>For more information go to <a href="www.RaceTheHalf.com" target="_blank">www.RaceTheHalf.com</a>.</p>
]]></content:encoded>
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		<title>January 15, 2010</title>
		<link>http://marathonmakeover.com/?p=193</link>
		<comments>http://marathonmakeover.com/?p=193#comments</comments>
		<pubDate>Sun, 07 Feb 2010 05:33:32 +0000</pubDate>
		<dc:creator>Mark Simpson</dc:creator>
				<category><![CDATA[Marathon Makeover Live]]></category>

		<guid isPermaLink="false">http://marathonmakeover.com/?p=193</guid>
		<description><![CDATA[Marathon Makeover Radio 01-15-10]]></description>
			<content:encoded><![CDATA[<p><a href="http://marathonmakeover.com/wp-content/uploads/2010/02/01-15-10.mp3">Marathon Makeover Radio 01-15-10</a></p>
]]></content:encoded>
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		<title>40 Week Program</title>
		<link>http://marathonmakeover.com/?p=40</link>
		<comments>http://marathonmakeover.com/?p=40#comments</comments>
		<pubDate>Sun, 07 Feb 2010 01:00:13 +0000</pubDate>
		<dc:creator>Mark Simpson</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wellness Program]]></category>

		<guid isPermaLink="false">http://marathonmakeover.com/?p=40</guid>
		<description><![CDATA[WE HELP COUCH POTATOES FINISH MARATHONS! Marathon Makeover is a 40-week, marathon-training, wellness program and, under the leadership of Mark and Robin Simpson, is starting its seventh year helping ordinary people do the extraordinary — train for and finish a marathon! We have walkers, runners, joggers and woggers (walk/jog) and most of our past marathoners [...]]]></description>
			<content:encoded><![CDATA[<h2><span style="color: #1297c2;">WE HELP COUCH POTATOES FINISH MARATHONS!</span></h2>
<h2><a href="http://marathonmakeover.com/wp-content/uploads/2010/02/TestimonySide.jpg"><img class="alignleft size-full wp-image-42" style="margin: 5px 10px;" title="TestimonySide" src="http://marathonmakeover.com/wp-content/uploads/2010/02/TestimonySide.jpg" alt="" width="260" height="260" /></a></h2>
<p>Marathon Makeover is a 40-week, marathon-training, wellness program and, under the leadership of Mark and Robin Simpson, is starting its seventh year helping ordinary people do the extraordinary — train for and finish a marathon!</p>
<p>We have walkers, runners, joggers and woggers (walk/jog) and most of our past marathoners could barely walk or run one mile when they started. Through our hands on training, positive motivation and the friendly group experience of Marathon Makeover, people from all walks of life and ages have grown through this life changing experience.</p>
<p>Marathon Makeover 2010 kicked off on January 16<sup>th</sup> with “Kick-Off” Meetings in areas around the state.</p>
<p><strong>For Program Information &#8211; Call 888.647.8278!</strong></p>
<p><strong> </strong></p>
<h1><span style="color: #1297c2;">THE PROGRAM</span></h1>
<p>For the first ten weeks, you will participate in informative, Saturday morning, educational meetings that teach you all you need to know to get started and train for a marathon. Special attention is paid to helping everyone connect with others and develop a support team of other highly motivated people. These fun and informative meetings will be held at locations across Mississippi and will be followed by a group training run/walk that gradually increases each week. A daily training schedule is provided to guide you through your entire training and website support will give you daily training support and encouragement.</p>
<p>After the first ten weeks, we will continue to meet on Saturday mornings for group training runs. Area training teams will be organized in Mississippi (Brandon, Clinton, Hattiesburg, Ridgeland, Tupelo and Vicksburg). Hydration stations of water and Gatorade are provided for each training run, as well as, post run snacks are organized for the longer runs. Each route is mapped out for you and clearly marked. All you have to do is just show up.</p>
<p><strong>For Program Information &#8211; Call 888.647.8278!</strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<h1><span style="color: #1297c2;">WHO CAN PARTICIPATE?</span></h1>
<p>Anyone 21 years and older who do not have any disqualifying medical conditions (consult your physician) can participate in Marathon Makeover.</p>
<p><strong>For Program Information &#8211; Call 888.647.8278!</strong></p>
<p><strong> </strong></p>
<p>
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		<title>Registration</title>
		<link>http://marathonmakeover.com/?p=249</link>
		<comments>http://marathonmakeover.com/?p=249#comments</comments>
		<pubDate>Sun, 24 Jan 2010 03:57:07 +0000</pubDate>
		<dc:creator>kbarnes</dc:creator>
				<category><![CDATA[Vicksburg]]></category>

		<guid isPermaLink="false">http://marathonmakeover.com/?p=249</guid>
		<description><![CDATA[It's not too late to join!]]></description>
			<content:encoded><![CDATA[<p>Registration is still open! We are learning all about running! Even during my third year I was still learning all the tricks of running! Now during my fourth year with MarathonMakeover I am learning better ways all the time. I am excited to share all of these tips with you. Come join us at the Purks YMCA on Saturday mornings at 8 am.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Training</title>
		<link>http://marathonmakeover.com/?p=247</link>
		<comments>http://marathonmakeover.com/?p=247#comments</comments>
		<pubDate>Mon, 18 Jan 2010 03:56:05 +0000</pubDate>
		<dc:creator>kbarnes</dc:creator>
				<category><![CDATA[Vicksburg]]></category>

		<guid isPermaLink="false">http://marathonmakeover.com/?p=247</guid>
		<description><![CDATA[Registration is going very well. Please spread the word, we are taking registrations until February 13! Fear not, we will make these steps together!]]></description>
			<content:encoded><![CDATA[<p>Registration is going very well. Please spread the word, we are taking registrations until February 13! Fear not, we will make these steps together!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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