Couch to 5K Training
Marathon Makeover will launch on April 6th a 10-week training program that will get couch potatoes off the couch and finish the Renaissance 5K. We’ve helped over 1,000 Mississippians go from out of shape to marathon finish – that’s 26.2 miles! We can easily help you finish 3.1 miles!
The Ten Week Couch to 5K Training Program will answer the following questions:
- What kind of shoes and clothing do I wear?
– How do I stretch and prevent injury?
– What is the best way to eat to lose weight?
– How do I run and stay safe on the road?
– How do I overcome my tendency to sabotage my exercise program?
– and much more!
Each participant will receive the following:
- 10 weeks of 5K training on Tuesday evenings in Ridgeland and Hattiesburg – a $100 value
– Access to the Marathon Makeover Website – a $50 value
– A team T-shirt/running jersey – a $20 value
– The Marathon Makeover 5K Participants Guide and Daily Training Schedule – a $20 value
– The Marathon Makeover Stretching & Strength Training DVD – a $20 value
– Access to health experts – a $50 value
– Race entry to the Renaissance at Colony Park 5K on June 12th – a $30 value
– A chance to win $1,000 at the race!
– An entry to win the Marathon Makeover Honda Fit from Patty Peck Honda of Ridgeland
The cost is $150 and carries over $250 in value – the life transformation is priceless.
Ridgeland Training will start at First Baptist Church of Ridgeland at 6:30PM on Tuesday, April 6th. Come prepared to walk or run 1 mile. We will discuss proper footwear and clothing so save your shoe shopping for after the meeting.
Hattiesburg Training will start Tuesday, April 6 at 6:30pm in the meeting room of the Longleaf Trace at the Southern Miss Gateway station.
Register Now or at the Meeting April 6th!
